Mar 16, 2023
Part Two of my conversation with Lisa Washington shifts focus from self to others. Take a look at your inner circle: who's in your friend group? Is your family supportive? How about your significant other / dating relationship? These can all impact our outlook on life and self-talk. Lisa shares more wonderful tips...
Feb 23, 2023
Welcome returning guest, my friend, Lisa Washington! In this series on relationships, we're beginning with self because the relationship you have with yourself determines how all other relationships will play out. What's your self-talk track? How do you turn things around when it feels like you're spiraling? How do you...
Feb 9, 2023
We're getting vulnerable on today's show so lean in! What are you hiding behind? What are you "holding up" that's not really part of your true self? We think this keeps all the bad out but in reality, it can also keep out the good if we're not careful.
Feb 2, 2023
We're surrounded by voices... family, friends, self-help books, coaches, social media. The more voices you let in, the less your voice can be heard. The less opportunity it has to grow into what it could be! So how do we determine which voices are the ones we should listen to? I'm discussing this on today's episode with...
Jan 26, 2023
Get your boxing gloves ready to beat the confidence con on today's show! Nicole Kalil joins me to talk about building internal trust and reclaiming confidence (a skill built from the inside out).